Lamb Stir-Fry with Zucchini Noodles
1 serving of lamb stir-fry with zucchini noodles contains 352 Calories. The macronutrient breakdown is 25% carbs, 37% fat, and 38% protein. This is a good source of protein (61% of your Daily Value), fiber (20% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Lamb cubes Domestic, for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
18 oz or 510g
Directions
- Cube the lamb; put into bowl with the soy sauce and put in fridge to marinate.
- Peel/cut zucchini into noodle-like strips
- Chop onion, red pepper, yellow pepper, mushroom, and carrot, and set aside.
- Heat 1 tbsp of the olive oil over medium heat in frying pan; cook and stir zucchini noodles in the hot oil for 1 minute, add 1/4 cup water and cook until zucchini is softened, 5-7 minutes, drain zucchini and set aside.
- Add remaining 1 tbsp olive oil to frying pan, stir-fry the lamb in batches over high heat until well browned, set aside (cover with foil to keep warm)
- Stirfry the carrot for 2 minutes, add 2 tbsp water and stir-fry for 1-2 minutes more until the carrot is tender, yet crisp.
- Add the onion, red pepper, yellow pepper, and mushrooms, and stir-fry for a further 2 minutes.
- Add the cooked zucchini noodles and any remaining soy sauce (marinade from the lamb) to the pan, let the mixture simmer for 1 minute before adding the cooked lamb.
- Stir until all ingredients are well combined and heated through, serve and enjoy.
Nutrition Facts
For 1 serving of lamb stir-fry with zucchini noodles (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 2473mg | 108% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 1510mg | 32% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1886μg | |
| Beta carotene | 5372μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 1μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 43% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 464mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 10693IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 171mg | 190% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 20μg | 16% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
