Lamb Stir-Fry with Zucchini Noodles

Lamb Stir-Fry with Zucchini Noodles
Fat 37% Carbs 25% Protein 38%
Percent Calories

1 serving of lamb stir-fry with zucchini noodles contains 352 Calories. The macronutrient breakdown is 25% carbs, 37% fat, and 38% protein. This is a good source of protein (61% of your Daily Value), fiber (20% of your Daily Value), and potassium (32% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
25 minutes



  1. Cube the lamb; put into bowl with the soy sauce and put in fridge to marinate.
  2. Peel/cut zucchini into noodle-like strips
  3. Chop onion, red pepper, yellow pepper, mushroom, and carrot, and set aside.
  4. Heat 1 tbsp of the olive oil over medium heat in frying pan; cook and stir zucchini noodles in the hot oil for 1 minute, add 1/4 cup water and cook until zucchini is softened, 5-7 minutes, drain zucchini and set aside.
  5. Add remaining 1 tbsp olive oil to frying pan, stir-fry the lamb in batches over high heat until well browned, set aside (cover with foil to keep warm)
  6. Stirfry the carrot for 2 minutes, add 2 tbsp water and stir-fry for 1-2 minutes more until the carrot is tender, yet crisp.
  7. Add the onion, red pepper, yellow pepper, and mushrooms, and stir-fry for a further 2 minutes.
  8. Add the cooked zucchini noodles and any remaining soy sauce (marinade from the lamb) to the pan, let the mixture simmer for 1 minute before adding the cooked lamb.
  9. Stir until all ingredients are well combined and heated through, serve and enjoy.

Nutrition Facts

For 1 serving of lamb stir-fry with zucchini noodles (578g)

Nutrient Value %DV
Calories 352
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 2473mg 108%
Carbs 23g 8%
Net carbs 17g
Fiber 6g 20%
Sugar 11g
Protein 34g
Calcium 85mg 9%
Iron 4mg 55%
Potassium 1510mg 32%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1886μg
Beta carotene 5372μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.5mg 51%
Fluoride 2μg
Folate (B9) 128μg 32%
Lycopene 1μg
Magnesium 117mg 28%
Manganese 1mg 43%
Niacin 12mg 78%
Pantothenic acid 3mg 51%
Phosphorus 464mg 66%
Retinol 0μg
Riboflavin (B2) 1mg 62%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 10693IU
Vitamin A 535μg 59%
Vitamin B12 3μg 144%
Vitamin B6 1mg 67%
Vitamin C 171mg 190%
Vitamin D IU 4IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 20μg 16%
Zinc 7mg 61%
Sugar 11g
Sucrose 2g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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