Lamb with Spinach, Potatoes and Caponata

Lamb with Spinach, Potatoes and Caponata
Fat 44%Carbs 40%Protein 15%
Percent Calories

1 servings of lamb with spinach, potatoes and caponata contains 850 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (80% of your Daily Value), and potassium (78% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the garlic by thinly slicing half the cloves for the caponata and finely grating the rest for the lamb; set aside.
  2. Warm half of the olive oil in a wide pan over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the eggplant and cook 5 minutes more. Add the tomato puree, green bell pepper, olives, capers, half the rosemary, and the balsamic vinegar. Cover and simmer, stirring occasionally, until the eggplant is tender, about 15 minutes.
  3. Preheat the oven to 375° and bring a pot of salted water to a boil. Add the potatoes and cook until just tender at the edges, about 10 minutes; drain well.
  4. Combine the grated garlic with freshly ground black pepper and the remaining rosemary. Rub the mixture all over the lamb.
  5. Toss the drained potatoes with the remaining olive oil and a little black pepper. Arrange the potatoes and lamb in a small roasting pan and roast until the lamb reaches your desired doneness, 15–20 minutes. Meanwhile, wilt the spinach in the microwave or a pan, then squeeze out excess liquid.
  6. Stir the sliced garlic into the caponata. Serve the lamb whole or sliced with the roasted potatoes, wilted spinach, and a generous spoonful of caponata.

Nutrition Facts

For 1 servings of lamb with spinach, potatoes and caponata (1.1kg)

NutrientValue%DV
Calories850
Fats44g 56%
Saturated fats15g 75%
Trans fats0g
Cholesterol84mg 28%
Sodium501mg 22%
Carbs89g 32%
Net carbs67g
Fiber22g 80%
Sugar26g
Protein34g
Calcium260mg 26%
Iron12mg 155%
Potassium3671mg 78%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene7683μg
Caffeine0mg
Choline117mg 21%
Copper1mg 159%
Fluoride1μg
Folate (B9)382μg 95%
Lycopene54385μg
Magnesium273mg 65%
Manganese3mg 119%
Niacin16mg 101%
Pantothenic acid4mg 70%
Phosphorus541mg 77%
Retinol0μg
Riboflavin (B2)1mg 68%
Selenium27μg 48%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU12840IU
Vitamin A642μg 71%
Vitamin B122μg 96%
Vitamin B62mg 135%
Vitamin C158mg 176%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 66%
Vitamin K612μg 510%
Zinc6mg 52%
Sugars
Sugar26g
Sucrose1g
Glucose14g
Fructose12g
Lactose0g
Maltose0g
Galactose0.1g
Starch33g
Fats
Saturated fats15g 75%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g