1 serving of layered mushroom cabbage casserole contains 310 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Puree the tomatoes in a blender and set aside. Finely chop the mushrooms, onions, and dill.
- Heat olive oil in a frying pan over medium-high heat. Cook the onion for about 5 minutes until soft.
- Add mushrooms and cook until any water has evaporated. Stir in paprika, rice, dill, salt, and pepper. Remove from heat and divide the mixture in half.
- Cut the cabbage into quarters, remove the core, and slice thinly. Sprinkle with salt and divide into three portions.
- Layer the casserole in a 10-inch baking dish: start with a layer of cabbage, followed by half the mushroom mixture, another layer of cabbage, the remaining mushroom mixture, and finish with a final layer of cabbage.
- Mix the pureed tomatoes with water and pour over the casserole.
- Cover with foil or a lid and bake for about 1 hour. Remove the cover for the last 5 minutes and use the broiler function. Serve and enjoy.
Nutrition Facts
For 1 serving of layered mushroom cabbage casserole (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 81mg | 4% |
| Carbs | 55g | 20% |
| Net carbs | 48g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 701mg | 15% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 127μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 1582μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 159mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1290IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 146μg | 121% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |











