Layered Mushroom Cabbage Casserole

Layered Mushroom Cabbage Casserole
Fat 22%Carbs 69%Protein 10%
Percent Calories

1 serving of layered mushroom cabbage casserole contains 310 Calories The macronutrient breakdown is 69% carbs, 22% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Puree the tomatoes in a blender and set aside. Finely chop the mushrooms, onions, and dill.
  3. Heat olive oil in a frying pan over medium-high heat. Cook the onion for about 5 minutes until soft.
  4. Add mushrooms and cook until any water has evaporated. Stir in paprika, rice, dill, salt, and pepper. Remove from heat and divide the mixture in half.
  5. Cut the cabbage into quarters, remove the core, and slice thinly. Sprinkle with salt and divide into three portions.
  6. Layer the casserole in a 10-inch baking dish: start with a layer of cabbage, followed by half the mushroom mixture, another layer of cabbage, the remaining mushroom mixture, and finish with a final layer of cabbage.
  7. Mix the pureed tomatoes with water and pour over the casserole.
  8. Cover with foil or a lid and bake for about 1 hour. Remove the cover for the last 5 minutes and use the broiler function. Serve and enjoy.

Nutrition Facts

For 1 serving of layered mushroom cabbage casserole (486g)

NutrientValue%DV
Calories310
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium81mg 4%
Carbs55g 20%
Net carbs48g
Fiber7g 26%
Sugar10g
Protein8g
Calcium105mg 11%
Iron4mg 45%
Potassium701mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene127μg
Beta carotene626μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 32%
Fluoride4μg
Folate (B9)208μg 52%
Lycopene1582μg
Magnesium49mg 12%
Manganese1mg 38%
Niacin4mg 26%
Pantothenic acid2mg 31%
Phosphorus159mg 23%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium11μg 20%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1290IU
Vitamin A65μg 7%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C78mg 87%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K146μg 121%
Zinc1mg 11%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.4g