Lean Beef Taco With Rice

Lean Beef Taco With Rice
Fat 19%Carbs 47%Protein 34%
Percent Calories

1 serving of lean beef taco with rice contains 380 Calories The macronutrient breakdown is 47% carbs, 19% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. Season the beef with a taco seasoning of your choice.

Nutrition Facts

For 1 serving of lean beef taco with rice (318g)

NutrientValue%DV
Calories380
Fats8g 11%
Saturated fats3g 17%
Trans fats0.3g
Cholesterol79mg 26%
Sodium102mg 4%
Carbs44g 16%
Net carbs40g
Fiber4g 15%
Sugar1g
Protein32g
Calcium51mg 5%
Iron5mg 58%
Potassium608mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene420μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 21%
Fluoride62μg
Folate (B9)68μg 17%
Lycopene791μg
Magnesium44mg 11%
Manganese0.5mg 21%
Niacin8mg 53%
Pantothenic acid1mg 25%
Phosphorus302mg 43%
Retinol5μg
Riboflavin (B2)0.2mg 15%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU754IU
Vitamin A42μg 5%
Vitamin B123μg 119%
Vitamin B61mg 46%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K25μg 21%
Zinc7mg 64%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g