Lean Beef Taco With Rice
1 serving of lean beef taco with rice contains 380 Calories The macronutrient breakdown is 47% carbs, 19% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Season the beef with a taco seasoning of your choice.
Nutrition Facts
For 1 serving of lean beef taco with rice (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.3g | |
| Cholesterol | 79mg | 26% |
| Sodium | 102mg | 4% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 51mg | 5% |
| Iron | 5mg | 58% |
| Potassium | 608mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 420μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 21% |
| Fluoride | 62μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 791μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 302mg | 43% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 754IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 25μg | 21% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |