Lean Beef Taco With Rice

1 serving of lean beef taco with rice contains 380 Calories The macronutrient breakdown is 47% carbs, 19% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Season the beef with a taco seasoning of your choice.
Nutrition Facts
For 1 serving of lean beef taco with rice (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 380 | |
Fats | 8g | 11% |
Saturated fats | 3g | 17% |
Trans fats | 0.3g | |
Cholesterol | 79mg | 26% |
Sodium | 102mg | 4% |
Carbs | 44g | 16% |
Net carbs | 40g | |
Fiber | 4g | 15% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 51mg | 5% |
Iron | 5mg | 58% |
Potassium | 608mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 420μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 21% |
Fluoride | 62μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 791μg | |
Magnesium | 44mg | 11% |
Manganese | 0.5mg | 21% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 302mg | 43% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 754IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 3μg | 119% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 25μg | 21% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |