1 serving of lean green machine (Lunch smoothie) contains 614 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 11% protein. This is a good source of protein (34% of your Daily Value), fiber (42% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Seeds, hemp seed, hulled 3 tbsp or 30g
Nutrition Facts
For 1 serving of lean green machine (796g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 29g | 37% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 81g | 30% |
| Net carbs | 69g | |
| Fiber | 12g | 42% |
| Sugar | 56g | |
| Protein | 19g | |
| Calcium | 462mg | 46% |
| Iron | 6mg | 72% |
| Potassium | 1515mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 7986μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 2mg | 256% |
| Fluoride | 0μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 326mg | 78% |
| Manganese | 4mg | 159% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 674mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 13464IU | |
| Vitamin A | 675μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 186mg | 207% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 947μg | 789% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |