2 each (analytical measurement) of lean pockets (Ham n cheddar) contains 593 Calories The macronutrient breakdown is 57% carbs, 26% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), calcium (51% of your Daily Value), and vitamin b12 (47% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 hot pocket
- 1 hot pocket
- 2 hot pocket
- 0.5 each (analytical measurement)
- 1 each (analytical measurement)
- 2 each (analytical measurement)
Nutrition Facts
For 2 each (analytical measurement) of lean pockets (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.5g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1091mg | 47% |
| Carbs | 84g | 31% |
| Net carbs | 80g | |
| Fiber | 4g | 16% |
| Sugar | 20g | |
| Protein | 27g | |
| Calcium | 506mg | 51% |
| Iron | 6mg | 69% |
| Potassium | 524mg | 11% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 32% |
| Niacin | 9mg | 56% |
| Pantothenic acid | – | |
| Phosphorus | 508mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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