200 grams of lean pockets (Meatballs & mozzarella) contains 480 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (37% of your Daily Value) and calcium (39% of your Daily Value).
Nutrition Facts
For 200 grams of lean pockets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1114mg | 48% |
| Carbs | 65g | 23% |
| Net carbs | 61g | |
| Fiber | 4g | 14% |
| Sugar | 18g | |
| Protein | 21g | |
| Calcium | 392mg | 39% |
| Iron | 4mg | 52% |
| Potassium | 442mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 184μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 4348μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 360mg | 51% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 512IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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