1 serving of leek & cabbage omelette contains 280 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (21% of your Daily Value).
Ingredients
Olive oil 1 tsp or 5g
Nutrition Facts
For 1 serving of leek & cabbage omelette (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 379mg | 126% |
| Sodium | 2519mg | 110% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 43% |
| Potassium | 339mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 311μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 256mg | 37% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1073IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 55μg | 46% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |