Leek, Potato, and Lentil soup

Leek, Potato, and Lentil soup
Carbs 75% Protein 21%
Percent Calories

1 serving of leek, potato, and lentil soup contains 190 Calories. The macronutrient breakdown is 75% carbs, 3% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Cut the leek in half lengthways and wash well to remove any dirt, cut into approximately 1cm slices. Dice potatoes.
  2. Place all the ingredients in a large saucepan. Bring to a boil, reduce heat and simmer gently for approximately 20 minutes, stirring occasionally.
  3. Season with salt and pepper to taste and blend until smooth, either in a blender, or in the pan with a hand held stick blender. If you want a slightly thinner soup you can add a little more water at this stage.

Nutrition Facts

For 1 serving of leek, potato, and lentil soup (409g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1130mg 49%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 18%
Sugar 2g
Protein 10g
Calcium 36mg 4%
Iron 3mg 37%
Potassium 651mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 232μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.4mg 50%
Fluoride 0μg
Folate (B9) 78μg 19%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 28%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 131mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 387IU
Vitamin A 19μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 21mg 24%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 12μg 10%
Zinc 1mg 11%
Sugar 2g
Sucrose 0.2g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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