Lemon and Herb Roasted Potato Nuggets

Lemon and Herb Roasted Potato Nuggets
Fat 18%Carbs 74%
Percent Calories

1 serving of lemon and herb roasted potato nuggets contains 353 Calories The macronutrient breakdown is 74% carbs, 18% fat, and 9% protein. This is a good source of fiber (30% of your Daily Value), potassium (34% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
85 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Parboil the chopped potatoes in the salted water for 3-4 minutes.
  3. Preheat the oven to 375°F and heat a baking pan to prevent sticking.
  4. Drain the potatoes and let them stand for 5 minutes, then toss with lemon juice.
  5. Add salt, pepper, rosemary, garlic cloves, and olive oil to the potatoes.
  6. Transfer the seasoned potatoes and garlic to the hot baking pan. Roast for 60-75 minutes, turning every 20 minutes, until golden brown. Shake the pan after 10 minutes to ensure they don't stick.

Nutrition Facts

For 1 serving of lemon and herb roasted potato nuggets (387g)

NutrientValue%DV
Calories353
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium169mg 7%
Carbs66g 24%
Net carbs58g
Fiber8g 30%
Sugar3g
Protein8g
Calcium54mg 5%
Iron3mg 38%
Potassium1582mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline46mg 8%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 29%
Niacin4mg 25%
Pantothenic acid1mg 22%
Phosphorus218mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B61mg 86%
Vitamin C76mg 85%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g