1 serving of lemon and herb roasted potato nuggets contains 353 Calories The macronutrient breakdown is 74% carbs, 18% fat, and 9% protein. This is a good source of fiber (30% of your Daily Value), potassium (34% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 85 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil.
- Parboil the chopped potatoes in the salted water for 3-4 minutes.
- Preheat the oven to 375°F and heat a baking pan to prevent sticking.
- Drain the potatoes and let them stand for 5 minutes, then toss with lemon juice.
- Add salt, pepper, rosemary, garlic cloves, and olive oil to the potatoes.
- Transfer the seasoned potatoes and garlic to the hot baking pan. Roast for 60-75 minutes, turning every 20 minutes, until golden brown. Shake the pan after 10 minutes to ensure they don't stick.
Nutrition Facts
For 1 serving of lemon and herb roasted potato nuggets (387g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 169mg | 7% |
Carbs | 66g | 24% |
Net carbs | 58g | |
Fiber | 8g | 30% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 54mg | 5% |
Iron | 3mg | 38% |
Potassium | 1582mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 29% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 218mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 18IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 76mg | 85% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |