Lemon and Thyme Cod

Ingredients

• Wild rice

  Raw

  1 cup or 160g

• Cod

  Fish, atlantic, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Butter

  Unsalted

  3 tbsp or 43g

• Thyme

  Fresh

  ¼ tsp or 0.2g

• Garlic

  Raw

  ¾ tsp or 2g

• Lemon juice

  Raw

  1 ½ tsp or 8g

Directions

1. Prepare the wild rice according to the package instructions.
2. Pat the cod fillets dry with a paper towel and season them with salt and pepper.
3. Heat the olive oil in a medium nonstick sauté pan. Cook the fillets for about 3 minutes on each side, or until they start to flake and turn golden brown. Place the fillets on a plate and cover with aluminum foil to keep warm.
4. In the same sauté pan, warm the butter, thyme, garlic, and lemon juice until the butter is melted. Drizzle this mixture over the cod fillets and serve with the prepared rice.