Lemon Chia Seed Parfaits
1 servings of lemon chia seed parfaits contains 206 Calories. The macronutrient breakdown is 63% carbs, 11% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Honey ¼ cup or 85g
Vanilla extract 1 tsp or 4g
Directions
- Combine the first six ingredients. Layer half of the yogurt mixture into four small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/lemon-chia-seed-parfaits/)
Nutrition Facts
For 1 servings of lemon chia seed parfaits (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 46mg | 2% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 18% |
| Sugar | 27g | |
| Protein | 14g | |
| Calcium | 182mg | 18% |
| Iron | 1mg | 12% |
| Potassium | 289mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 228mg | 33% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 39IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.3g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 3g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
