Lemon Curd
1 serving of lemon curd contains 686 Calories The macronutrient breakdown is 3% carbs, 91% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), vitamin a (78% of your Daily Value), and vitamin b12 (60% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lemon curd (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 70g | 90% |
| Saturated fats | 39g | 197% |
| Trans fats | 2g | |
| Cholesterol | 876mg | 292% |
| Sodium | 446mg | 19% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 105mg | 10% |
| Iron | 2mg | 24% |
| Potassium | 120mg | 3% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 571mg | 104% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 283mg | 40% |
| Retinol | 683μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2587IU | |
| Vitamin A | 698μg | 78% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 39g | 197% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |