Lemon Dill Cod with Yogurt Sauce

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• Salt

  table

  To taste

  ⅜ dash or 0.1g

• Garlic powder

  ⅜ tsp or 1g

• Olive oil

  ⅜ tbsp or 5g

• Greek yogurt

  plain, nonfat

  ⅜ cup or 90g

• Lemon zest

  1 ⅛ tsp or 2g

• Dill

  ⅜ tsp or 0.07g

Directions

1. Pat the cod dry. Season both sides with a little salt and about half of the garlic powder.
2. Heat oil in a nonstick skillet over medium heat. Add the cod and cook 4–5 minutes per side until the fish is opaque and flakes easily with a fork.
3. While the fish cooks, stir together the yogurt, lemon zest, dill, and the remaining garlic powder until smooth.
4. Transfer the cod to plates.
5. Spoon the lemon-dill yogurt sauce over the fish and serve immediately.