Lemon Dill Cod with Yogurt Sauce

Ingredients

• Atlantic cod

  raw

  8 oz or 227g

• Salt

  table

  ½ dash or 0.2g

• Garlic powder

  ½ tsp or 2g

• Olive oil

  ½ tbsp or 7g

• Greek yogurt

  plain, nonfat

  ½ cup or 120g

• Lemon zest

  1 ½ tsp or 3g

• Dill

  ½ tsp or 0.09g

Directions

1. Pat the cod dry. Season both sides with a little salt and about half of the garlic powder.
2. Heat oil in a nonstick skillet over medium heat. Add the cod and cook 4–5 minutes per side until the fish is opaque and flakes easily with a fork.
3. While the fish cooks, stir together the yogurt, lemon zest, dill, and the remaining garlic powder until smooth.
4. Transfer the cod to plates.
5. Spoon the lemon-dill yogurt sauce over the fish and serve immediately.