2 servings of lemon garlic parmesan shrimp pasta contains 990 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 23% protein. This is a good source of protein (103% of your Daily Value), fiber (56% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Crushed red pepper flakes ½ tsp or 0.2g
Lemon juice ½ tbsp or 8g
Directions
- Cook the pasta in a large pot of boiling water according to package directions. Drain and set aside.
- In the same pot, heat olive oil and half of the butter over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant.
- Add shrimp, seasoning with salt and pepper to taste. Cook until shrimp turn pink, then add Italian seasoning and spinach, cooking until spinach wilts.
- Return pasta to the pot, adding remaining butter, Parmesan, and parsley. Stir until combined and butter is melted.
- Stir in lemon juice before serving. Serve hot.
Nutrition Facts
For 2 servings of lemon garlic parmesan shrimp pasta (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 46g | 59% |
| Saturated fats | 21g | 104% |
| Trans fats | 1g | |
| Cholesterol | 361mg | 120% |
| Sodium | 1764mg | 77% |
| Carbs | 93g | 34% |
| Net carbs | 78g | |
| Fiber | 16g | 56% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 502mg | 50% |
| Iron | 7mg | 86% |
| Potassium | 915mg | 19% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3628μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 1mg | 117% |
| Fluoride | 1μg | |
| Folate (B9) | 234μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 274mg | 65% |
| Manganese | 4mg | 180% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1041mg | 149% |
| Retinol | 358μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 156μg | 284% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 7238IU | |
| Vitamin A | 660μg | 73% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 363μg | 303% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |










