Lemon Orzo Goat Cheese Salad

Fresh summery pasta salad

Lemon Orzo Goat Cheese Salad
Fat 41% Carbs 44% Protein 16%
Percent Calories

1 serving of lemon orzo goat cheese salad (Fresh summery pasta salad) contains 273 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (41% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
8 minutes



  1. Cook orzo according to package directions until al dente. Drain and rinse with cold water; drain and place in a large bowl.
  2. While the orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat.
  3. Add the olives, cucumber, red bell pepper, tomatoes, scallions and dill to the pasta and dressing; toss gently to combine. Sprinkle with goat cheese. Can be chilled or served immediately.

Nutrition Facts

For 1 serving of lemon orzo goat cheese salad (181g)

Nutrient Value %DV
Calories 273
Fats 12g 16%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 560mg 24%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 3g
Protein 11g
Calcium 74mg 7%
Iron 2mg 25%
Potassium 213mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 51μg
Beta carotene 617μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 28μg 7%
Lycopene 1158μg
Magnesium 17mg 4%
Manganese 0.1mg 6%
Niacin 1mg 4%
Pantothenic acid 0.4mg 7%
Phosphorus 103mg 15%
Retinol 87μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1452IU
Vitamin A 145μg 16%
Vitamin B12 0.1μg 2%
Vitamin B6 0.2mg 13%
Vitamin C 37mg 41%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 27μg 22%
Zinc 1mg 5%
Sugar 3g
Sucrose 0.1g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 5g 26%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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