Lemon Pepper baked Catfish
2 serving of lemon pepper baked catfish contains 593 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 2 serving of lemon pepper baked catfish (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 48g | 62% |
| Saturated fats | 25g | 125% |
| Trans fats | 2g | |
| Cholesterol | 216mg | 72% |
| Sodium | 497mg | 22% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 778mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 479mg | 68% |
| Retinol | 286μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1072IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
