Lemon Pepper Shrimp Scampi with Orzo

Lemon Pepper Shrimp Scampi with Orzo
Fat 24%Carbs 47%Protein 29%
Percent Calories

1 serving of lemon pepper shrimp scampi with orzo contains 297 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (38% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (53% of your Daily Value).

Makes
4 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the orzo in a large pot of boiling salted water according to package instructions. Drain well, then combine with half of the chopped parsley in a medium bowl. Cover to keep warm.
  2. Melt the butter in a skillet over medium-high heat. Add the shrimp and minced garlic, cooking until the shrimp is pink, firm, and cooked through, about 2-3 minutes. Stir in the lemon juice and season with salt and pepper to taste.
  3. Serve the shrimp immediately with the orzo, garnished with the remaining parsley.

Nutrition Facts

For 1 serving of lemon pepper shrimp scampi with orzo (177g)

NutrientValue%DV
Calories297
Fats8g 10%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol158mg 53%
Sodium684mg 30%
Carbs34g 12%
Net carbs33g
Fiber2g 6%
Sugar0.2g
Protein21g
Calcium73mg 7%
Iron1mg 14%
Potassium168mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene204μg
Caffeine0mg
Choline94mg 17%
Copper0.2mg 24%
Fluoride0.2μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 3%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus285mg 41%
Retinol109μg
Riboflavin (B2)0mg 1%
Selenium34μg 62%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU702IU
Vitamin A126μg 14%
Vitamin B121μg 53%
Vitamin B60.2mg 16%
Vitamin C9mg 10%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K63μg 53%
Zinc1mg 10%
Sugars
Sugar0.2g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g