3 serving of lemon pepper shrimp scampi with orzo contains 891 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (113% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b12 (160% of your Daily Value).
- Makes
- 4 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the orzo in a large pot of boiling salted water according to package instructions. Drain well, then combine with half of the chopped parsley in a medium bowl. Cover to keep warm.
- Melt the butter in a skillet over medium-high heat. Add the shrimp and minced garlic, cooking until the shrimp is pink, firm, and cooked through, about 2-3 minutes. Stir in the lemon juice and season with salt and pepper to taste.
- Serve the shrimp immediately with the orzo, garnished with the remaining parsley.
Nutrition Facts
For 3 serving of lemon pepper shrimp scampi with orzo (532g)
Nutrient | Value | %DV |
---|---|---|
Calories | 891 | |
Fats | 23g | 30% |
Saturated fats | 12g | 59% |
Trans fats | 1g | |
Cholesterol | 474mg | 158% |
Sodium | 2052mg | 89% |
Carbs | 103g | 37% |
Net carbs | 98g | |
Fiber | 5g | 18% |
Sugar | 1g | |
Protein | 63g | |
Calcium | 219mg | 22% |
Iron | 3mg | 41% |
Potassium | 504mg | 11% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 611μg | |
Caffeine | 0mg | |
Choline | 283mg | 52% |
Copper | 1mg | 71% |
Fluoride | 1μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 0.2mg | 9% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 854mg | 122% |
Retinol | 327μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 102μg | 185% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 2107IU | |
Vitamin A | 377μg | 42% |
Vitamin B12 | 4μg | 160% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 190μg | 158% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 7g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |