3 serving of lemon pepper shrimp scampi with orzo contains 891 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (113% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b12 (160% of your Daily Value).
- Makes
- 4 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the orzo in a large pot of boiling salted water according to package instructions. Drain well, then combine with half of the chopped parsley in a medium bowl. Cover to keep warm.
- Melt the butter in a skillet over medium-high heat. Add the shrimp and minced garlic, cooking until the shrimp is pink, firm, and cooked through, about 2-3 minutes. Stir in the lemon juice and season with salt and pepper to taste.
- Serve the shrimp immediately with the orzo, garnished with the remaining parsley.
Nutrition Facts
For 3 serving of lemon pepper shrimp scampi with orzo (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 891 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 474mg | 158% |
| Sodium | 2052mg | 89% |
| Carbs | 103g | 37% |
| Net carbs | 98g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 63g | |
| Calcium | 219mg | 22% |
| Iron | 3mg | 41% |
| Potassium | 504mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 611μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 52% |
| Copper | 1mg | 71% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 854mg | 122% |
| Retinol | 327μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 102μg | 185% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2107IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 190μg | 158% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |








