Lemon Pepper Shrimp Scampi with Orzo

Lemon Pepper Shrimp Scampi with Orzo
Fat 24%Carbs 47%Protein 29%
Percent Calories

3 serving of lemon pepper shrimp scampi with orzo contains 891 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (113% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b12 (160% of your Daily Value).

Makes
4 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the orzo in a large pot of boiling salted water according to package instructions. Drain well, then combine with half of the chopped parsley in a medium bowl. Cover to keep warm.
  2. Melt the butter in a skillet over medium-high heat. Add the shrimp and minced garlic, cooking until the shrimp is pink, firm, and cooked through, about 2-3 minutes. Stir in the lemon juice and season with salt and pepper to taste.
  3. Serve the shrimp immediately with the orzo, garnished with the remaining parsley.

Nutrition Facts

For 3 serving of lemon pepper shrimp scampi with orzo (532g)

NutrientValue%DV
Calories891
Fats23g 30%
Saturated fats12g 59%
Trans fats1g
Cholesterol474mg 158%
Sodium2052mg 89%
Carbs103g 37%
Net carbs98g
Fiber5g 18%
Sugar1g
Protein63g
Calcium219mg 22%
Iron3mg 41%
Potassium504mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene611μg
Caffeine0mg
Choline283mg 52%
Copper1mg 71%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium84mg 20%
Manganese0.2mg 9%
Niacin6mg 39%
Pantothenic acid1mg 24%
Phosphorus854mg 122%
Retinol327μg
Riboflavin (B2)0.1mg 4%
Selenium102μg 185%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU2107IU
Vitamin A377μg 42%
Vitamin B124μg 160%
Vitamin B61mg 49%
Vitamin C26mg 29%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 34%
Vitamin K190μg 158%
Zinc3mg 31%
Sugars
Sugar1g
Sucrose0.1g
Glucose7g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g