Lemon-Pepper Tuna Sandwich

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  6 oz or 170g

• Parsley

  Raw

  2 tsp or 3g

• Onions

  Raw

  1 medium or 110g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Lemon zest

  2 tsp or 4g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  4 dash or 0.4g

• Rye bread

  4 slice, regular or 128g

• Arugula

  Raw

  2 cup or 40g

Directions

1. In a bowl, combine the tuna, parsley, half of the chopped red onion, olive oil, lemon zest, lemon juice, salt, and pepper.
2. Serve the tuna mixture on rye bread with the remaining red onion and arugula.