1 servings of lemon potato chowder contains 404 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (25% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Lemon zest 1 lemon or 4g
Directions
- In a Dutch oven or other large heavy pot, melt the butter over medium heat until foamy.
- Add the diced onion, salt, crushed red pepper flakes, and a pinch of black pepper. Cook, stirring often, until the onion is very soft and translucent, 5 to 7 minutes.
- Stir in the celery, carrot, and garlic; cook until the vegetables start to soften and smell fragrant, about 5 minutes.
- Add the cubed potatoes and cook, stirring, for 2 minutes to coat in the aromatics.
- Pour in the chicken broth, then add the lemon zest and bay leaves. Bring to a gentle simmer, reduce the heat to maintain a simmer, and cook until the potatoes are fork-tender, about 20 minutes.
- Fish out and discard the bay leaves. Blend the soup with an immersion blender (or carefully in batches in a stand blender) until mostly smooth with a little texture remaining, then return it to the pot if needed.
- Stir in the half-and-half and lemon juice. Warm gently over low heat without boiling; taste and adjust with additional salt and black pepper as needed.
- Ladle into bowls and garnish with chopped parsley.
Nutrition Facts
For 1 servings of lemon potato chowder (637g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1200mg | 52% |
| Carbs | 54g | 20% |
| Net carbs | 47g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 38% |
| Potassium | 1519mg | 32% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 1449μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.3mg | 35% |
| Fluoride | 3μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 260mg | 37% |
| Retinol | 138μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3326IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 46μg | 38% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |













