1 serving of lemon ricotta pancakes contains 277 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (23% of your Daily Value).
Ingredients
Lemon zest 2 lemon or 8g
Poppy seeds 1 tbsp or 9g
Nutrition Facts
For 1 serving of lemon ricotta pancakes (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 226mg | 75% |
| Sodium | 134mg | 6% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 0.3g | 1% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 220mg | 22% |
| Iron | 1mg | 16% |
| Potassium | 162mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 227mg | 32% |
| Retinol | 209μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 745IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 11g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |