Lemon-Sesame Asparagus

Lemon-Sesame Asparagus
Fat 77%Carbs 15%
Percent Calories

1 serving of lemon-sesame asparagus contains 102 Calories. The macronutrient breakdown is 15% carbs, 77% fat, and 9% protein. This is a good source of vitamin k (35% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim the woody ends of the asparagus where it naturally snaps.
  2. Place the asparagus in a large pot with 1 inch of water. Bring to a boil and cook until tender but still bright green, about 5 minutes. Drain and transfer to a serving dish.
  3. In a skillet over medium heat, melt the butter and add sesame seeds. Cook until golden brown and toasted, about 2 minutes. Stir in lemon juice and parsley, then season with salt and pepper to taste.
  4. Pour the sauce over the cooked asparagus and serve.

Nutrition Facts

For 1 serving of lemon-sesame asparagus (94g)

NutrientValue%DV
Calories102
Fats9g 12%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol20mg 7%
Sodium29mg 1%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar2g
Protein2g
Calcium51mg 5%
Iron2mg 26%
Potassium178mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene386μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 29%
Fluoride0.3μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus61mg 9%
Retinol64μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU861IU
Vitamin A96μg 11%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C7mg 8%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K42μg 35%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g