Lemon Spaghetti with Spinach

Lemon Spaghetti with Spinach
Fat 38%Carbs 51%Protein 11%
Percent Calories

1 serving of lemon spaghetti with spinach contains 384 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and iron (56% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook, stirring, until translucent, about 3 minutes. Stir in the minced garlic and cook until fragrant, about 1 minute.
  2. Add the uncooked spaghetti, vegetable broth, coconut milk, and lemon juice. Bring to a gentle boil, then maintain a lively simmer, stirring frequently to prevent sticking and pushing the pasta into the liquid as it softens.
  3. Cook until the spaghetti is al dente, about 10–12 minutes, adding more broth or a splash of water if the pot looks dry or simmering a bit longer to thicken if needed.
  4. Stir in the spinach and lemon zest until the spinach wilts, 1–2 minutes. Season to taste with salt, black pepper, and red pepper flakes. Serve hot.

Nutrition Facts

For 1 serving of lemon spaghetti with spinach (301g)

NutrientValue%DV
Calories384
Fats17g 21%
Saturated fats11g 56%
Trans fats0g
Cholesterol0mg 0%
Sodium549mg 24%
Carbs50g 18%
Net carbs47g
Fiber3g 10%
Sugar3g
Protein11g
Calcium56mg 6%
Iron4mg 56%
Potassium467mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1266μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 33%
Fluoride11μg
Folate (B9)194μg 48%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 52%
Niacin5mg 29%
Pantothenic acid0.4mg 8%
Phosphorus185mg 26%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium37μg 66%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU2111IU
Vitamin A106μg 12%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K111μg 92%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats11g 56%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g