1 cup of lemonade mix (powder) contains 820 Calories. The macronutrient breakdown is 98% carbs, 2% fat, and 0% protein. This has a relatively high calorie density, with 376 Calories per 100g.
Nutrition Facts
For 1 cup of lemonade mix (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 111mg | 5% |
| Carbs | 213g | 77% |
| Net carbs | 212g | |
| Fiber | 1g | 3% |
| Sugar | 206g | |
| Protein | 0g | |
| Calcium | 44mg | 4% |
| Iron | 0.4mg | 5% |
| Potassium | 320mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 538mg | 128% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 9mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 206g | |
| Sucrose | 162g | |
| Glucose | 6g | |
| Fructose | 38g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Citrus Lemonade Protein Powder Isopure
Original Lemonade Lemonade, Original, True Lemon
Candy, Lemon Lemonhead
Drink Mix, Lemonade, 6 Packets Crystal Light
Lemonade, Paradise Punch Calypso
Drink Mix, Lemonade Country Time