Lemony Chicken and Rice Soup (Avgolemono)

Fat 28%Carbs 57%Protein 15%
Percent Calories

1 Servings of lemony chicken and rice soup (avgolemono) contains 340 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 15% protein. This is a good source of protein (22% of your Daily Value) and vitamin a (23% of your Daily Value).

Ingredients

Directions

  1. Real Talk: This soup is incredible due to its velvety, luxurious texture. Everyone you serve it to will be impressed. BUT you need to fully reduce the broth to 2 quarts, which should only take a half an hour; you can't even get through an entire episode of Game of Thrones in that time. So have patience, grasshopper! And you'll also get to brag to said guests that you learned how to temper eggs (cooking them without scrambling) thanks to this recipe.
  2. Bring chicken, carrot, leek, onion, and 4 quarts water to a simmer in a large pot; cook until chicken is cooked through, 4560 minutes. Transfer chicken to a plate; discard carrot, leek, and onion. Let chicken sit until cool enough to handle.
  3. Continue to cook broth over medium-high heat until reduced to about 2 quarts, about 30 minutes. Season with salt.
  4. Meanwhile, shred meat from thighs and legs; set aside (reserve breasts for another use).
  5. Whisk eggs and lemon juice in a medium bowl until foamy and no streaks remain. Whisking constantly, add 1 cup hot chicken broth, a couple teaspoons at a time at first (don't pour too much hot broth too quickly or you'll end up with scrambled eggs), then increasing to a steady stream, until fully incorporated.
  6. Meanwhile, reduce heat to medium and add rice to broth, stirring vigorously so rice doesn't stick to bottom of pot; cook 5 minutes. Add reserved chicken and continue to cook until chicken is heated through and rice is tender, about 5 minutes more.
  7. Whisking vigorously, slowly drizzle in tempered egg mixture, a couple teaspoons at a time at first, then increasing to a steady stream, until fully incorporated (it will cook instantly).
  8. Reduce heat to medium-low and cook until soup is slightly thickened and velvety and luxurious-looking, about 5 minutes. Remove from heat and season with salt. Let sit 10 minutes to thicken up slightly.
  9. Divide soup among bowls; season with pepper and drizzle with oil.
  10. Do Ahead: Soup can be made 3 days ahead; cover and chill.
  11. (source: https://www.bonappetit.com/recipe/lemony-chicken-and-rice-soup-avgolemono)

Nutrition Facts

For 1 Servings of lemony chicken and rice soup (avgolemono) (182g)

NutrientValue%DV
Calories340
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol106mg 35%
Sodium513mg 22%
Carbs48g 17%
Net carbs45g
Fiber3g 9%
Sugar3g
Protein13g
Calcium56mg 6%
Iron3mg 34%
Potassium211mg 4%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1714μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)108μg 27%
Lycopene0.2μg
Magnesium22mg 5%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid1mg 17%
Phosphorus105mg 15%
Retinol40μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU3515IU
Vitamin A209μg 23%
Vitamin B120.2μg 9%
Vitamin B60.2mg 15%
Vitamin C13mg 15%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 4%
Vitamin K13μg 11%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g