Lemony Fusilli with Chickpeas, Raisins, and Spinach

Lemony Fusilli with Chickpeas, Raisins, and Spinach
Fat 16%Carbs 69%Protein 15%
Percent Calories

1 serving of lemony fusilli with chickpeas, raisins, and spinach contains 454 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente, then drain (do not rinse).
  2. Zest and juice the lemons to yield about 4 teaspoons zest and 1/4 cup juice.
  3. In a large bowl, whisk the lemon zest and juice with the olive oil, red pepper flakes, salt, and minced garlic. Add the spinach, drained chickpeas, and raisins; toss to coat.
  4. Add the hot drained pasta to the bowl and toss until the spinach wilts. Sprinkle with the shredded Fontina and serve right away.

Nutrition Facts

For 1 serving of lemony fusilli with chickpeas, raisins, and spinach (309g)

NutrientValue%DV
Calories454
Fats9g 11%
Saturated fats2g 11%
Trans fats0g
Cholesterol8mg 3%
Sodium546mg 24%
Carbs87g 32%
Net carbs77g
Fiber9g 34%
Sugar16g
Protein18g
Calcium199mg 20%
Iron6mg 73%
Potassium864mg 18%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3008μg
Caffeine0mg
Choline49mg 9%
Copper1mg 79%
Fluoride64μg
Folate (B9)164μg 41%
Lycopene0μg
Magnesium168mg 40%
Manganese3mg 139%
Niacin4mg 23%
Pantothenic acid1mg 22%
Phosphorus319mg 46%
Retinol17μg
Riboflavin (B2)0.3mg 21%
Selenium45μg 83%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU5087IU
Vitamin A269μg 30%
Vitamin B120.1μg 5%
Vitamin B61mg 67%
Vitamin C58mg 64%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K260μg 217%
Zinc3mg 25%
Sugars
Sugar16g
Sucrose0.2g
Glucose8g
Fructose8g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g