Lentil and Spicy Sausage Stew

Table for Two

Fat 25%Carbs 36%Protein 38%
Percent Calories

1 serving of lentil and spicy sausage stew (Table for Two) contains 472 Calories. The macronutrient breakdown is 36% carbs, 25% fat, and 38% protein. This is a good source of protein (80% of your Daily Value), fiber (59% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Add pork sausage to a skillet over medium-high heat. Brown the sausage and break it up into pieces with your spatula or wooden spoon. Add the onion and cook until just softened (you don't need to cook fully).
  2. Remove from heat add to your slow cooker.
  3. Add the potatoes, lentils, and chicken stock to the slow cooker. Stir to mix.
  4. Cook on high for 3-4 hours.
  5. Stir in the spinach leaves and wilt them. Season with salt and pepper.
  6. If your stew is thick and you want to thin it out, add a little more chicken stock to it until you get the desired consistency.

Nutrition Facts

For 1 serving of lentil and spicy sausage stew (451g)

NutrientValue%DV
Calories472
Fats13g 17%
Saturated fats4g 18%
Trans fats0g
Cholesterol103mg 34%
Sodium1804mg 78%
Carbs43g 16%
Net carbs26g
Fiber17g 59%
Sugar4g
Protein45g
Calcium126mg 13%
Iron5mg 57%
Potassium649mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene8194μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 25%
Fluoride0.2μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 27%
Niacin3mg 18%
Pantothenic acid1mg 13%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU13661IU
Vitamin A863μg 96%
Vitamin B120.2μg 8%
Vitamin B60.2mg 17%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K230μg 192%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose2g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats4g 18%
Monounsaturated fats0.5g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g