1 serving of lentil and spicy sausage stew (Table for Two) contains 472 Calories. The macronutrient breakdown is 36% carbs, 25% fat, and 38% protein. This is a good source of protein (80% of your Daily Value), fiber (59% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Add pork sausage to a skillet over medium-high heat. Brown the sausage and break it up into pieces with your spatula or wooden spoon. Add the onion and cook until just softened (you don't need to cook fully).
- Remove from heat add to your slow cooker.
- Add the potatoes, lentils, and chicken stock to the slow cooker. Stir to mix.
- Cook on high for 3-4 hours.
- Stir in the spinach leaves and wilt them. Season with salt and pepper.
- If your stew is thick and you want to thin it out, add a little more chicken stock to it until you get the desired consistency.
Nutrition Facts
For 1 serving of lentil and spicy sausage stew (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 1804mg | 78% |
| Carbs | 43g | 16% |
| Net carbs | 26g | |
| Fiber | 17g | 59% |
| Sugar | 4g | |
| Protein | 45g | |
| Calcium | 126mg | 13% |
| Iron | 5mg | 57% |
| Potassium | 649mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 8194μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.2μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 13661IU | |
| Vitamin A | 863μg | 96% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 230μg | 192% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |





