Lentil Beef Meatloaf

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Ground beef

  95% lean meat / 5% fat, raw

  1 lb or 453g

• Mushrooms

  White, raw

  1 lb or 453g

• Onions

  Sweet, raw

  ½ onion or 166g

• Garlic

  Raw

  1 cloves, minced or 3g

• Lentils

  Raw

  425g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Bread crumbs

  Dry, grated, seasoned

  1 cup or 120g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. 1. Preheat the oven to 350°F. Coat a 9-by-5-inch loaf pan with the cooking spray. 2. In a large bowl, combine the beef, mushrooms, onions, garlic, lentils, cilantro, egg, panko, salt, and black pepper. Mix until thoroughly combined. 3. Place the meat mixture into the loaf pan, making sure the top is even. Pour the tomato sauce over the top of the meatloaf. 4. Bake until a thermometer reads 155°F when inserted into the center of the meatloaf, about 1 hour to 1 hour, 10 minutes. 5. Let cool and slice into 8 equal portions.