Lentil Patties (Vegetarian, High-Protein)

Ingredients

• Tofu

  Silken, firm, Mori-nu, soy

  4 oz or 113g

• Coriander seed

  Spices

  1 tsp or 2g

• Paprika

  Spices

  1 tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Egg white

  Raw, fresh eggs

  9 tbsp or 137g

• Onions

  Raw

  80g

• Lentils

  Sprouted, raw

  1 ½ cup or 116g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. In a bowl add tofu,coriander seeds, paprika, salt, eggs, egg whites (or flax eggs) and some water if needed. Mix.
2. Finely dice the red onion and rinse and drain the lentils. Mix in both to the batter.
3. Add the olive oil to a pan and set to medium-high heat.
4. Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
5. Fry flat in the pan 4 minutes each side or until golden brown.
6. (source: https://hurrythefoodup.com/lentil-patties/)