Lentil Pear Salad

Lentil Pear Salad
Fat 49% Carbs 35% Protein 16%
Percent Calories

1 serving of lentil pear salad contains 769 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of protein (59% of your Daily Value), fiber (90% of your Daily Value), and potassium (30% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
20 minutes



  1. Prepare lentils as per package directions. Slice pears.
  2. Combine all ingredients together in a bowl and toss together well.
  3. Top with the dressing and serve.
  4. Inspired by: http://www.thekitchn.com/salad-swag-the-cure-for-the-common-salad-201121

Nutrition Facts

For 1 serving of lentil pear salad (456g)

Nutrient Value %DV
Calories 769
Fats 45g 57%
Saturated fats 8g 42%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 1011mg 44%
Carbs 71g 26%
Net carbs 46g
Fiber 25g 90%
Sugar 20g
Protein 33g
Calcium 363mg 36%
Iron 10mg 129%
Potassium 1424mg 30%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 603μg
Caffeine 0mg
Choline 109mg 20%
Copper 2mg 182%
Fluoride 2μg
Folate (B9) 482μg 120%
Lycopene 0μg
Magnesium 199mg 47%
Manganese 5mg 204%
Niacin 4mg 24%
Pantothenic acid 2mg 48%
Phosphorus 684mg 98%
Retinol 47μg
Riboflavin (B2) 1mg 46%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 1mg 61%
Vitamin A IU 1175IU
Vitamin A 96μg 11%
Vitamin B12 1μg 27%
Vitamin B6 1mg 70%
Vitamin C 18mg 20%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 9mg 62%
Vitamin K 61μg 50%
Zinc 5mg 48%
Sugar 20g
Sucrose 3g
Glucose 3g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 8g 42%
Monounsaturated fats 28g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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