1 serving of lentil sloppy joes contains 319 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (56% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 1 tbsp or 14g
Hot sauce ³⁄₁₆ tbsp or 3g
Whole wheat bread 2 slice or 56g
Directions
- Take olive oil, lentils, tomatoes, and hot sauce and simmer until warm, about 5 minutes. Serve on slices of bread. Enjoy!
Nutrition Facts
For 1 serving of lentil sloppy joes (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 657mg | 29% |
| Carbs | 45g | 16% |
| Net carbs | 29g | |
| Fiber | 16g | 56% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 113mg | 11% |
| Iron | 6mg | 79% |
| Potassium | 850mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 303μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.5mg | 54% |
| Fluoride | 6μg | |
| Folate (B9) | 290μg | 73% |
| Lycopene | 3044μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 62% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 347mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 505IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |