Lentils
Raw
1 ¼ cup of lentils (Raw) contains 845 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (106% of your Daily Value), fiber (92% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of lentils (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 152g | 55% |
| Net carbs | 126g | |
| Fiber | 26g | 92% |
| Sugar | 5g | |
| Protein | 59g | |
| Calcium | 84mg | 8% |
| Iron | 16mg | 195% |
| Potassium | 1625mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 2mg | 201% |
| Fluoride | – | |
| Folate (B9) | 1150μg | 287% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 3mg | 145% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 674mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 94IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 12μg | 10% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 120g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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