Lentils
Raw
310 grams of lentils (Raw) contains 1091 Calories The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (136% of your Daily Value), fiber (118% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 310 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1091 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 196g | 71% |
| Net carbs | 163g | |
| Fiber | 33g | 118% |
| Sugar | 6g | |
| Protein | 76g | |
| Calcium | 109mg | 11% |
| Iron | 20mg | 252% |
| Potassium | 2099mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 2mg | 260% |
| Fluoride | – | |
| Folate (B9) | 1485μg | 371% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 4mg | 188% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 871mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 226% |
| Vitamin A IU | 121IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 155g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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