Lentils
Pink, raw
1 ½ cup of lentils (Pink, raw) contains 1031 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (123% of your Daily Value), fiber (111% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 1 ½ cup of lentils (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1031 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 182g | 66% |
| Net carbs | 151g | |
| Fiber | 31g | 111% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 138mg | 14% |
| Iron | 21mg | 266% |
| Potassium | 1924mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 417% |
| Fluoride | – | |
| Folate (B9) | 588μg | 147% |
| Lycopene | – | |
| Magnesium | 170mg | 40% |
| Manganese | 5mg | 215% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 847mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 167IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 137g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
