Lentils
Pink, raw
16 oz of lentils (Pink, raw) contains 1624 Calories The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (194% of your Daily Value), fiber (175% of your Daily Value), and potassium (64% of your Daily Value).
Nutrition Facts
For 16 oz of lentils (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1624 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 286g | 104% |
| Net carbs | 237g | |
| Fiber | 49g | 175% |
| Sugar | – | |
| Protein | 108g | |
| Calcium | 218mg | 22% |
| Iron | 34mg | 419% |
| Potassium | 3030mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 159μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 657% |
| Fluoride | – | |
| Folate (B9) | 925μg | 231% |
| Lycopene | – | |
| Magnesium | 268mg | 64% |
| Manganese | 8mg | 338% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1334mg | 191% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 2mg | 193% |
| Vitamin A IU | 263IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 148% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 216g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
