Lentils
Pink, raw
650 grams of lentils (Pink, raw) contains 2327 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (278% of your Daily Value), fiber (251% of your Daily Value), and potassium (92% of your Daily Value).
Nutrition Facts
For 650 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2327 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 410g | 149% |
| Net carbs | 340g | |
| Fiber | 70g | 251% |
| Sugar | – | |
| Protein | 155g | |
| Calcium | 312mg | 31% |
| Iron | 48mg | 600% |
| Potassium | 4342mg | 92% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 228μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 8mg | 941% |
| Fluoride | – | |
| Folate (B9) | 1326μg | 332% |
| Lycopene | – | |
| Magnesium | 384mg | 91% |
| Manganese | 11mg | 485% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 1911mg | 273% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 3mg | 276% |
| Vitamin A IU | 377IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 23mg | 213% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 310g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 11g | |
| Methionine | 1g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 8g | |
