Lentils With Chorizo, Greens and Yellow Rice

Here, lentils are cooked Spanish-style, with chorizo and greens for a thick stew.

Fat 33%Carbs 54%Protein 13%
Percent Calories

1 servings of lentils with chorizo, greens and yellow rice (Here, lentils are cooked Spanish-style, with chorizo and greens for a thick stew.) contains 391 Calories The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and iron (66% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Make the lentils: Put 2 tablespoons olive oil in a heavy-bottomed soup pot or Dutch oven over medium-high heat. When hot, add onion, stir to coat with oil, and season well with salt and pepper. Cook, stirring, until softened and beginning to brown, about 5 minutes.
  2. Lower heat to medium, add chorizo and continue to cook mixture until chorizo has browned a bit. Add cumin, garlic and pimenton, and stir to combine.
  3. Add lentils to pot and pour in 6 cups water. Cover and bring to a boil over high heat, add 1 teaspoon salt, then turn down to a low simmer. Keep pot covered with lid ajar, and simmer gently, stirring occasionally, for 45 minutes, until well cooked and porridgelike. (Add a small amount of water to loosen slightly if necessary.)
  4. Add the chard, pushing down to help it wilt. Put on lid and cook 15 minutes more until chard is well cooked. Stir to combine with lentils.
  5. Meanwhile, cook the rice: Rinse rice well in a bowl of cold water until water runs clear, then drain. Put 2 tablespoons olive oil in a 2-quart saucepan over medium-high heat.
  6. Add onion and cook, stirring, until softened and starting to color, 3 to 4 minutes. Add rice and stir to coat. Add cinnamon, cloves, turmeric, salt and 2 1/2 cups water. Bring to a boil, then turn heat to very low. Cook for 15 minutes, then turn it off and leave to steam with the lid on for up to 30 minutes.
  7. To serve, put a large ladle of stewed lentils in a low wide soup bowl and place a large spoonful of rice next to it. Sprinkle with scallions.
  8. Recipe by: David Tanis (source: https://cooking.nytimes.com/recipes/1019868-lentils-with-chorizo-greens-and-yellow-rice)

Nutrition Facts

For 1 servings of lentils with chorizo, greens and yellow rice (194g)

NutrientValue%DV
Calories391
Fats15g 19%
Saturated fats4g 18%
Trans fats0g
Cholesterol18mg 6%
Sodium606mg 26%
Carbs56g 20%
Net carbs53g
Fiber2g 9%
Sugar2g
Protein13g
Calcium72mg 7%
Iron5mg 66%
Potassium406mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene924μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 37%
Fluoride0.3μg
Folate (B9)176μg 44%
Lycopene0.1μg
Magnesium57mg 14%
Manganese2mg 69%
Niacin3mg 18%
Pantothenic acid1mg 18%
Phosphorus177mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 14%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1622IU
Vitamin A136μg 15%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K169μg 141%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g