Lentils With Chorizo, Greens and Yellow Rice
Here, lentils are cooked Spanish-style, with chorizo and greens for a thick stew.
1 servings of lentils with chorizo, greens and yellow rice (Here, lentils are cooked Spanish-style, with chorizo and greens for a thick stew.) contains 391 Calories The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Make the lentils: Put 2 tablespoons olive oil in a heavy-bottomed soup pot or Dutch oven over medium-high heat. When hot, add onion, stir to coat with oil, and season well with salt and pepper. Cook, stirring, until softened and beginning to brown, about 5 minutes.
- Lower heat to medium, add chorizo and continue to cook mixture until chorizo has browned a bit. Add cumin, garlic and pimenton, and stir to combine.
- Add lentils to pot and pour in 6 cups water. Cover and bring to a boil over high heat, add 1 teaspoon salt, then turn down to a low simmer. Keep pot covered with lid ajar, and simmer gently, stirring occasionally, for 45 minutes, until well cooked and porridgelike. (Add a small amount of water to loosen slightly if necessary.)
- Add the chard, pushing down to help it wilt. Put on lid and cook 15 minutes more until chard is well cooked. Stir to combine with lentils.
- Meanwhile, cook the rice: Rinse rice well in a bowl of cold water until water runs clear, then drain. Put 2 tablespoons olive oil in a 2-quart saucepan over medium-high heat.
- Add onion and cook, stirring, until softened and starting to color, 3 to 4 minutes. Add rice and stir to coat. Add cinnamon, cloves, turmeric, salt and 2 1/2 cups water. Bring to a boil, then turn heat to very low. Cook for 15 minutes, then turn it off and leave to steam with the lid on for up to 30 minutes.
- To serve, put a large ladle of stewed lentils in a low wide soup bowl and place a large spoonful of rice next to it. Sprinkle with scallions.
- Recipe by: David Tanis (source: https://cooking.nytimes.com/recipes/1019868-lentils-with-chorizo-greens-and-yellow-rice)
Nutrition Facts
For 1 servings of lentils with chorizo, greens and yellow rice (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 15g | 19% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 606mg | 26% |
Carbs | 56g | 20% |
Net carbs | 53g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 72mg | 7% |
Iron | 5mg | 66% |
Potassium | 406mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 924μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 37% |
Fluoride | 0.3μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0.1μg | |
Magnesium | 57mg | 14% |
Manganese | 2mg | 69% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 177mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 1622IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 169μg | 141% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.4g |