Lentils with Veggies, Avocado, Walnuts, and Hummus

Lentils with Veggies, Avocado, Walnuts, and Hummus
Fat 52% Carbs 33% Protein 15%
Percent Calories

1 serving of lentils with veggies, avocado, walnuts, and hummus contains 532 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
25 minutes



  1. Cook the lentils in boiling water until tender, but not broken, 20 to 25 minutes. (If you can’t find French lentils and are using regular green lentils, the timing may be shorter. Start checking at the 15-minute mark.)
  2. Heat the oil in a large sauté pan over medium-high heat. Chop asparagus into pieces and add to pan. Sauté until slightly tender, 3 minutes. Add the garlic; cook about 30 seconds. Add the spinach and sauté until wilted, about 2 minutes. Add a small splash of water if needed. Season with a little salt and pepper.
  3. Serve lentils with sautéed veggies, topped with avocado slices, a dollop of hummus and a little sriracha. Add chopped walnuts and enjoy!

Nutrition Facts

For 1 serving of lentils with veggies, avocado, walnuts, and hummus (289g)

Nutrient Value %DV
Calories 532
Fats 33g 42%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Carbs 46g 17%
Net carbs 32g
Fiber 14g 48%
Sugar 3g
Protein 22g
Calcium 147mg 15%
Iron 8mg 99%
Potassium 1303mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 5325μg
Caffeine 0mg
Choline 85mg 15%
Copper 1mg 106%
Fluoride 4μg
Folate (B9) 488μg 122%
Lycopene 0μg
Magnesium 158mg 38%
Manganese 2mg 106%
Niacin 3mg 22%
Pantothenic acid 2mg 45%
Phosphorus 344mg 49%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 8906IU
Vitamin A 463μg 51%
Vitamin B12 0μg 0%
Vitamin B6 1mg 60%
Vitamin C 59mg 66%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 39%
Vitamin K 476μg 397%
Zinc 3mg 31%
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 24g
Saturated fats 4g 19%
Monounsaturated fats 18g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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