3 Head, Small Of Lettuce Nutrition Facts

3 head, small of lettuce (Iceberg (includes crisphead types), raw) contains 136 Calories The macronutrient breakdown is 71% carbs, 8% fat, and 22% protein. This has a relatively low calorie density, with 14 Calories per 100g.

Amount Unit

Nutrition Facts

For 3 head, small of lettuce (972g)

Nutrient	Value	%DV
Calories	136
Fats	1g	2%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	97mg	4%
Carbs	29g	10%
Net carbs	17g
Fiber	12g	42%
Sugar	19g
Protein	9g

Calcium	175mg	17%
Iron	4mg	50%
Potassium	1371mg	29%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	39μg
Beta carotene	2906μg
Caffeine	0mg
Choline	65mg	12%
Copper	0.2mg	27%
Fluoride	–
Folate (B9)	282μg	70%
Lycopene	0μg
Magnesium	68mg	16%
Manganese	1mg	53%
Niacin	1mg	7%
Pantothenic acid	1mg	18%
Phosphorus	194mg	28%
Retinol	0μg
Riboflavin (B2)	0.2mg	19%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.4mg	33%
Vitamin A IU	4879IU
Vitamin A	243μg	27%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	31%
Vitamin C	27mg	30%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	12%
Vitamin K	234μg	195%
Zinc	1mg	13%
Sugars
Sugar	19g
Sucrose	0.5g
Glucose	9g
Fructose	10g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g