Lettuce Burritos
2 Wraps of lettuce burritos contains 342 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 2 Wraps
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Put ground beef, peppers and onions into saucepan until browned, along with spices (chili powder and cayenne). Put into lettuce wrap and top with cheese and sour cream (optional).
Nutrition Facts
For 2 Wraps of lettuce burritos (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 274mg | 12% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 271mg | 27% |
| Iron | 3mg | 32% |
| Potassium | 597mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 389μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 20% |
| Fluoride | 29μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 347mg | 50% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 999IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 27μg | 22% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
