1 serving of lettuce tomato salad with tuna contains 109 Calories. The macronutrient breakdown is 17% carbs, 9% fat, and 73% protein. This is a good source of protein (37% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop vegetables and lettuce.
- Toss together with the tuna and enjoy!
Nutrition Facts
For 1 serving of lettuce tomato salad with tuna (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 268mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 493mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 3533μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | 20μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1917μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 176mg | 25% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6009IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 97μg | 81% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |