Lettuce Wrapped Cheeseburger

Lettuce Wrapped Cheeseburger
Fat 73%Protein 22%
Percent Calories

1 burger of lettuce wrapped cheeseburger contains 488 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (23% of your Daily Value).

Makes
8 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl, stir together half of the ketchup, the mayonnaise, pickle relish, and a pinch of salt and pepper. Cover and refrigerate until serving.
  2. In a large bowl, combine the ground beef, oregano, remaining ketchup, and a light pinch of salt and pepper. Gently mix just until evenly combined.
  3. Form equal patties, about 4 oz each, pressing to an even thickness with a slight dimple in the center to prevent doming.
  4. Preheat a grill or a skillet over medium to medium-high heat. If using a skillet, add the oil and heat until shimmery.
  5. Cook the patties 4–6 minutes per side until the cheese will melt and the centers reach 160°F. Flip once, then top each patty with a slice of cheddar to melt.
  6. To assemble, place a large outer lettuce leaf on each plate, add a cheeseburger patty, tomato slices, and a spoonful of sauce. Wrap the lettuce around the fillings and serve immediately.

Nutrition Facts

For 1 burger of lettuce wrapped cheeseburger (222g)

NutrientValue%DV
Calories488
Fats39g 50%
Saturated fats15g 75%
Trans fats2g
Cholesterol112mg 37%
Sodium463mg 20%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar2g
Protein27g
Calcium228mg 23%
Iron3mg 35%
Potassium517mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene1638μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 17%
Fluoride38μg
Folate (B9)60μg 15%
Lycopene2671μg
Magnesium37mg 9%
Manganese0.2mg 7%
Niacin5mg 33%
Pantothenic acid1mg 16%
Phosphorus333mg 48%
Retinol77μg
Riboflavin (B2)0.3mg 26%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3020IU
Vitamin A221μg 25%
Vitamin B123μg 111%
Vitamin B60.4mg 34%
Vitamin C7mg 8%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K49μg 40%
Zinc6mg 53%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g