Lettuce wrapped turkey burger
1 burger of lettuce wrapped turkey burger contains 186 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (22% of your Daily Value) and calcium (20% of your Daily Value).
- Makes
- 6 burger
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
6 slice (1 oz) or 168g
Directions
- Heat your grill or skillet on medium heat and add a the oil.
- In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
- In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
- Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
- Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
- Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.
Nutrition Facts
For 1 burger of lettuce wrapped turkey burger (97g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 14g | 17% |
Saturated fats | 6g | 31% |
Trans fats | 0.3g | |
Cholesterol | 48mg | 16% |
Sodium | 400mg | 17% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 1% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 198mg | 20% |
Iron | 0.2mg | 3% |
Potassium | 67mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 129μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 3% |
Fluoride | 10μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 140mg | 20% |
Retinol | 72μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 466IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 0.4g |