Lettuce wrapped turkey burger

Fat 66%Protein 26%
Percent Calories

1 burger of lettuce wrapped turkey burger contains 186 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (22% of your Daily Value) and calcium (20% of your Daily Value).

Makes
6 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat your grill or skillet on medium heat and add a the oil.
  2. In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
  3. In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
  4. Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
  5. Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
  6. Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.

Nutrition Facts

For 1 burger of lettuce wrapped turkey burger (97g)

NutrientValue%DV
Calories186
Fats14g 17%
Saturated fats6g 31%
Trans fats0.3g
Cholesterol48mg 16%
Sodium400mg 17%
Carbs4g 1%
Net carbs3g
Fiber0.4g 1%
Sugar2g
Protein12g
Calcium198mg 20%
Iron0.2mg 3%
Potassium67mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene129μg
Caffeine0mg
Choline8mg 1%
Copper0mg 3%
Fluoride10μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 2%
Niacin0.1mg 0.4%
Pantothenic acid0.2mg 3%
Phosphorus140mg 20%
Retinol72μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU466IU
Vitamin A83μg 9%
Vitamin B120.2μg 10%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 3%
Vitamin K16μg 13%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

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