Lewis, Healthy Life, 100% Whole Wheat Bread

Lewis Bakeries, Inc.

Fat 13% Carbs 70% Protein 17%
Percent Calories

1 serving of lewis, healthy life, 100% whole wheat bread (Lewis Bakeries, Inc.) contains 130 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of riboflavin (b2) (78% of your Daily Value).

Nutrition Facts

For 1 serving of lewis, healthy life, 100% whole wheat bread (57g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 250mg 11%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 4g
Protein 6g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 78%
Selenium
Theobromine
Thiamine 2mg 190%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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