Life-Changing Crispy Baked Fish Tacos

Life-Changing Crispy Baked Fish Tacos
Fat 30%Carbs 36%Protein 35%
Percent Calories

1 servings of life-changing crispy baked fish tacos contains 320 Calories. The macronutrient breakdown is 36% carbs, 30% fat, and 35% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (36% of your Daily Value).

Makes
12 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To Make The Chipotle Crema: Combine all ingredients in a blender and puree until smooth. Set aside until ready to use.
  2. To Make The Cilantro Lime Slaw: Follow the directions here.
  3. To Make The Fish: Heat oven to 375F. Spread the panko out in an even layer on a medium baking sheet*. Bake for 5-7 minutes, giving the pan a gentle shake halfway through, until the panko is toasted and golden brown. (Keep a close eye on the panko so that it does not burn.) Transfer the panko to a medium bowl, and dust off the baking sheet for future use.
  4. Add chili powder, garlic powder, cumin, salt, pepper to the bowl with the panko, then whisk the mixture until combined.
  5. Now, set up an assembly line with the (1) fish, (2) whisked egg, (3) panko mixture and (4) parchment-covered baking sheet. Using your right hand, dip a piece of fish in the egg so that it is coated on all sides. Then, using your left hand, transfer the fish to the panko mixture and gently press it on so that the fish is coated on all sides. Using your left hand, transfer the fish to the baking sheet. Then repeat the process with the remaining fish.
  6. Bake the fish for 10 minutes, or until it is cooked through and opaque and flakes easily with a fork. (Internal temperature should be 145F*.) Transfer baking sheet to a wire rack, then use a fork to roughly flake the fish into smaller pieces.
  7. To Assemble The Tacos: Fill a tortilla with a few spoonfuls of the slaw, followed by the fish, and any desired toppings. Drizzle with the chipotle crema and serve immediately.

Nutrition Facts

For 1 servings of life-changing crispy baked fish tacos (234g)

NutrientValue%DV
Calories320
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol69mg 23%
Sodium795mg 35%
Carbs28g 10%
Net carbs24g
Fiber5g 17%
Sugar4g
Protein28g
Calcium82mg 8%
Iron2mg 29%
Potassium821mg 17%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene434μg
Caffeine0mg
Choline86mg 16%
Copper0.3mg 29%
Fluoride10μg
Folate (B9)87μg 22%
Lycopene0.1μg
Magnesium54mg 13%
Manganese0.4mg 15%
Niacin10mg 60%
Pantothenic acid1mg 22%
Phosphorus380mg 54%
Retinol29μg
Riboflavin (B2)0.2mg 14%
Selenium63μg 115%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1010IU
Vitamin A74μg 8%
Vitamin B121μg 54%
Vitamin B61mg 59%
Vitamin C13mg 15%
Vitamin D IU218IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 19%
Vitamin K32μg 27%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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