Tilapia Fish Tacos

Ingredients

• Pam cooking spray

  Oil, original

  4 spray , about 1/3 second or 1g

• Tilapia

  Fish, raw

  10 oz or 284g

• Seasoning mix, dry, taco, original

  1 tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Tortillas

  Ready-to-bake or -fry, corn

  4 tortilla or 96g

• Red cabbage

  Red, raw

  ½ cup, shredded or 35g

• Cabbage

  Raw

  ½ cup, shredded or 35g

• Carrots

  Raw

  ½ cup strips or slices or 61g

• Mexican cheese

  Blend, reduced fat

  ½ cup, shredded or 57g

• Salsa

  Sauce, ready-to-serve

  ½ cup or 130g

• Lime juice

  Raw

  1 tbsp or 15g

Directions

1. Preheat the oven broiler.
2. Coat the tilapia fillets with cooking spray, then season with salt and taco seasoning. Broil for 3 to 4 minutes, or until the fish flakes easily.
3. Top each tortilla with tilapia, shredded cabbages, carrots, cheese, salsa, and lime juice.