Light Ice Cream, M&M's Milk Chocolate

Blasts! M&M's(R), Breyers

Fat 31% Carbs 61%
Percent Calories

½ cup of light ice cream, m&m's milk chocolate (Blasts! M&M's(R), Breyers) contains 140 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This has a moderate calorie density, with 219 Calories per 100g.

Nutrition Facts

For ½ cup of light ice cream, m&m's milk chocolate (64g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 16g
Protein 3g
Calcium 80mg 8%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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