Light meat chicken roll

Fat 22% Carbs 17% Protein 61%
Percent Calories

1 oz of light meat chicken roll contains 31 Calories. The macronutrient breakdown is 17% carbs, 22% fat, and 61% protein. This has a relatively low calorie density, with 110 Calories per 100g.

Nutrition Facts

For 1 oz of light meat chicken roll (28g)

Nutrient Value %DV
Calories 31
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 300mg 13%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0g 0%
Sugar 0.2g
Protein 5g
Calcium 5mg 0.5%
Iron 0.1mg 1%
Potassium 124mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 14%
Pantothenic acid 0.3mg 6%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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